Transform Your Body. Transform your Mind.
Empowering you to live a healthy, strong life.
Transform Your Body. Transform your Mind.
Empowering you to live a healthy, strong life.
KTFitness and Wellness Coaching
WELCOME!
Hi! I'm Katie Farragher, owner of KTFitness and Wellness Coaching.
I'm a personal trainer and nutrition coach with over a decade of experience in the fitness industry.
My mission is to help women feel strong, energized, and confident in their bodies.
Around here we don't do trendy fad diets or quick fixes (that never last),
expensive supplements, or hours of boring cardio.
With sustainable nutrition and fitness habits that fit YOUR lifestyle,
we will work together to shred the fat, build the muscle,
and give you the long, healthy life you deserve.
TRANSFORM YOUR HEALTH AND FITNESS
Are you sick of losing and gaining the same weight over and over?
Tired of not recognizing yourself in the mirror?
Wishing you could love seeing yourself in pictures again, instead of body-shaming yourself into hiding from the camera?
Are you exhausted from putting everyone else first and feeling like a failure for not being able to take care of yourself?
I've been through those same struggles, and I'm here to show you the way out.
As a mom to two energetic toddlers and the wife of a military pilot, I understand the constant demands that make self-care feel impossible.
My own journey hasn’t been easy — severe preeclampsia during both pregnancies led to postpartum depression and anxiety, a 50-lb weight gain, and chronic pain and sicknesses that left me feeling defeated.
I no longer recognized myself,
and completely lost my identity as a fitness professional.
Through these struggles, I learned that true well-being goes beyond the scale and aesthetics.
I powered my way back to my best self,
and am now even more passionate about guiding women
to experience that same transformation.
Using my signature
REVIVE AND THRIVE METHOD
we’ll navigate away from restrictive diets and unrealistic expectations, focusing instead on achievable, sustainable changes that fit your lifestyle.
Ready to start? Let’s make your health and fitness goals a reality!